6 Easy ways to reduce wrinkles without Botox

Wrinkles, frown lines, forehead furrows and fine lines? When women reach the age of 30s, they start to show signs of early ageing.

The premature signs of ageing begin to surface that most women want to hide it to cover their real age.   Although some admit that they don’t fret with their wrinkles, more women than men, are more concerned to cover up these signs of aging.

Sun exposure, stress, free radicals and environmental pollution are the main contributory factors to develop wrinkles. Moreover, as one ages, the skin begins to lose elastin proteins and collagen that are responsible to keep the skin firm. The ability of the skin to absorb moisture is also diminished, making the skin appear saggy and wrinkled, especially on the forehead, mouth, eyes, and neck.

Botox and surgery are recommended for people who want to get rid of wrinkles in a more invasive way. There are more natural ways to help you reduce wrinkles without resorting to botox. Here are some easy tips to do it:

The benefits of face yoga TheFuss.co.ukFacial yoga

One of the easiest and free ways to lessen and slow the signs of aging is through facial yoga or exercises. Doing it regularly, tightens and strengthens your facial muscles.  As a result, it reduces the wrinkles and tone the saggy facial skin. Do you want to get rid of the stubborn lines on your forehead? Using your finger pull the skin on above and below your eyebrows. Lift it as high as you can and as far as you can. Repeat the procedure three or more times daily to see the difference.

Avoid the sun

Sun is the main cause of wrinkles more than heredity, according to studies. Frown lines are caused by squinting. Make it a habit to wear sunglasses to avoid squinting and relax the skin around the eyes. This lessens the development of wrinkles in the forehead and around the eyes.

It’s important to keep your skin moisturized. You can use anti-wrinkle creams, but remember that some of these contain ingredients that can dry out the skin. Examples of these products are Retin A and Renova. Use products that have retinoids and alpha hydroxy acids (AHAs) that can increase the collagen production and hydrate the skin. However, these products are usually pricey. Instead, use cheaper labels that have concentrated portions of vitamin A, E, and C that provide the same effects.

Avoid smoking

Smoking can lead to premature aging. If you don’t want to develop wrinkles early, avoid smoking. If you’re out in public, make sure to avoid smoking zone or opt for smoke-free sections.

Drink plenty of water

Drink plenty of water to prevent the early formation of wrinkles and fine lines. It easily hydrates the skin, making it appear firm. Drink 8 to 10 glasses of water every day. You can also eat foods rich in water, including watermelon, lettuce, cucumber, berries, pumpkin, and tomato.

Use frownie pads

Frownie pads are small adhesive patches, available over the counter. It can help you lessen the wrinkles and fine lines on your face by just wearing the patch on the affected area. Leave it overnight to help the muscles relax and avoid sagging. It is made from natural ingredients, so it is safe to use. Use it for 2 to 4 weeks to observe the result.

Michelle Peters is a beauty blogger and professional makeup artist. She helps people feel and look good through natural ways. She is also a regular contributor for Heroin Addiction Treatment - Addictions website.

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