Everything you need to know about protein shakes

Taryn Davies
Published: March 22, 2018

Protein is essential for our diets, and protein shakes are ideal if you need to boost your intake or supplement your workouts, and want to do it in a quick and convenient way.

Below you’ll find an infographic from Premier Global about the use and effects of protein, showing us why we need it, and the side effects that can happen if we drink too much.

You’ll also find information about the different types of protein powders, and what they’re made up of so you can make an informed choice about those that are best for you.

`What happens when you use protein shakes?
Provided by Premier Global