Health

As it’s National Vegetarian Week we’ve rounded up our favourite UK Vegetarian food blogs that provide plenty of food inspiration for everyday eating

This Mental Health Awareness Week Dr Mark Winwood discusses the benefits that taking a social media break can have on our mental health

Nutritional Therapist Natalie Lamb shares her six tips on how to ease IBS naturally for IBS Awareness Month with things to avoid and changes to make

Nutritionist Cassandra Barnes reveals the health benefits to eating miso, including benefits to energy, heart and brain health amongst other things

This National Salt Awareness week we bring you tips on how to add flavour to your food the healthier way and provide tips on how best to cut down on salt

The World’s Leading Face Yoga Expert Danielle Collins explains the benefits of face yoga, and her latest workout to strengthen and smooth the face

Spend too much time struggling to get to sleep? Try our guide to a healthy night time routine to drift off next time your head hits the pillow

Packed is a brand new recipe book filled with delicious and nutritious ideas for a healthy lunch, these commute-friendly tips are all you need

Mark Pearson trainer at British Military Fitness shares the best bodyweight exercises that will help you to tone your back muscles

Trying to still stick to your healthy resolutions but finding it difficult? Find out now just how eating takeaways regularly, affects your health

Short on time? These Youtube workout videos will have your heart pumping and make you feel the burn all under 15 minutes, no there’s no excuse

This National Fertility Awareness Week we share some things about the condition that affects around one in six couples, and what can help

Enjoy delicious meals that the whole family will love & take little effort & cleaning up from you with the Tefal Actifry, we’ve rounded up the best recipes

Don’t get the dreaded cold and flu this winter, be prepared with our simple guide to boosting your immunity, through actions and the foods you eat

Arthritis affects millions of people every day, and taking care of your joint health is important for prevention and pain reduction, here’s how to do it

New research shows that back pain starts in the twenties for women, so ahead of BackCare Awareness Week here are some tips for preventing back pain

The food we eat directly affects our skin and how it looks, these foods will give a healthy, glowing complexion and get your hair & nails healthier too

This Migraine Awareness Week we have three doctors share their expert knowledge and provide the health guide to handling and preventing migraines

This National Burger Day indulge in something tasty without as much guilt with our healthy burger options, ideas and recipes

Research shows that dieters are setting realistic goals of losing a stone in weight, but how much of a difference can it make to your overall health?

Rye Bread is the go-to for healthy eaters, with plenty of reason too, there’s a big number of health benefits & it’s delicious, we discuss the rise of rye

With so much information on the role of fat in the diet we look at the types you should avoid and the healthy fats you should be eating for energy

This World Hepatitis Day learn the different types, vaccinations, treatments & symptoms as the Elimination Strategy for Viral Hepatitis is put into place

As new public health advice suggests we take a vitamin D supplement through autumn and winter, here’s what you need to know about how it affects your health

Need some inspiration for eating Vegan, or just want to eat more vegetables in your diet? Here’s our favourite vegan blogs from around the world for ideas

Two internationally renowned doctors from IVI Fertility Clinic discuss the best age to get pregnant & whether egg freezing is something you should consider

Raisukaree curry is a Wagamama’s favourite and with good reason, here’s a delicious take on their recipe, we hope you enjoy it as much as us

This World Milk Day we look at the nutrition benefits of drinking milk, and which is the best one to drink whether it’s low fat or a healthy alternative

Hospital admission figures reveal that blood cancer cases are on the rise, so this World Cancer Day will you make the effort to get swabbed?

Research suggests that a pre-holiday diet might not be the best thing, but adopting healthy habits that last a lifetime will have more of an impact

Don’t shun the humble British sandwich because people don’t deem them healthy, just make sure you’re eating the right ingredients with our guide

Don’t miss the sweet things in life with Joanna Farrow’s book Raw Cakes: 30 Delicious, No-Bake, Vegan, Sugar-Free & Gluten-Free Cakes, here’s 3 recipes

Muay Thai athlete Dakota Ditcheva shares her five favourite exercises for busting stress and getting the endorphin’s flowing

Don’t over indulge on calorie-filled pancakes and unhealthy toppings this Shrove Tuesday, make healthy choices with our guide to the toppings to include, and a free exercise class offer you don’t want to miss out on

Cancer is affecting more and more people according to figures, and lifestyle choices are having a big impact, here’s how you can cut your cancer risk

A healthy breakfast is the best start to our day, so here’s the healthy ingredients to include with some ideas on what to eat each morning

Fatty Liver disease currently affects 30% of us, and there’s a simple way to reverse the condition make changes to our diet, here’s the best things to eat

Cough expert Professor Alyn Morice talks us through the different types of cough, the symptoms and causes and how you can treat these coughs

Looking to start 2016 in a healthy mindset? We suggest reading these handy health books that will you the nutrition and fitness knowledge you need

Being healthy over Christmas may seem impossible, but with our fitness, toothache and hangover tips and healthy superfoods to eat, it’s a little easier

Don’t let cold weather and Christmas stress attack your immune system this winter, follow our guide on how to fight flu and ensure you’re healthy till 2016

As Christmas heads ever nearer, make sure you’re prepped for the party season with our health guide to make you feel and look your best this year

Plan for the week ahead and make sure you keep your health in order with these stress-busting tips and motivation to keep going all week long

Don’t wait for a dentist appointment to get your teeth whitened just pick up these handy foods instead, here are 8 foods that help whiten your teeth at home

DW Fitness Clubs have reported a new fitness trend taking place, 5:2 diet principles have extended to our workout as people hit the gym hard for two days

Caffeine use definitely has its advantages but there are a number of downsides too and the sooner you quit it, the sooner you’ll be free of them

Health bloggers are the IT people to follow, all with delicious and nutritious recipes we love to try, here’s some of our favourite healthy dessert recipes

We all know the obvious, downright crappy symptoms of PMS such as pain, bloating, tender breasts, low mood and fatigue. But there are other, weirder side effects of PMS that are less talked about, and just as irritating.

Meditation is something we may think is just for hippies, gurus and ninjas – but it’s an easy way for anyone to cut stress and boost health and happiness

Dr Sally Norton discusses the good carb that each and every diet needs, whole grains, explaining how much we need of the complex carbohydrate

Nutritionist Ilona Wesle discusses whether salt is a health friend or foe, explaining why we shouldn’t ban it from our diet and the health benefits it has

This year’s Mental Health Awareness week focuses on mindfulness and how the treatment can help fight anxiety and depression – do you know how to be mindful?

New research reveals that by walking to work every day you could not only save money on petrol but do something for your health and lose weight

This sun awareness week make sure that you know the signs of skin cancer to keep you protected from a cancer that kills 2,000 people every year

New research from Transform reveals that the stomach is the most hated body part of the British public, and they regularly dress to hide it – we have some expert advice on how to reduce belly fat through the foods you eat

Food delivery services have definitely proved their popularity, and these organic ones will do wonders for your health too, find out why should be trying them out

A new report has highlighted the health benefits cycling to work has had on women, so here they are in a bid to encourage you to be more active on your commute

The 22nd of March is World Water Day, and so what better time is there to discuss the importance of water when it comes to our health and well-being.

Junk food isn’t great for your health, especially if you’re trying to lose weight, so we’ve provided some helpful tips that will help you fight the tempation of junk food and give your diet a nutritional boost instead

A new study has revealed that babies who gain weight quickly in their first three months are likely to develop asthma later in life

Antibiotic resistance has been a worrying matter for a while now, but now scientists have discovered a new drug, the first in 30 years that could fight a number of superbugs